When you go through this website, you will realize that staying away from piles is extremely easy. Here are some of the essential food items that you should eat to start the fight against piles.
Fish is loaded with all the essential nutrients you need. It also has protein and vitamin D along with omega -3 fatty acids that are good for the brain. People who consume fish 2 to 3 times a week are at a lower risk of heart related illnesses. Fish is a great memory booster and is also proved to reduce mood swings and decreased energy levels.
Flaxseeds are high in fiber and rich in omega-3 fatty acids. It lowers cholesterol levels and helps reduce the risk of cancer considerably. Flaxseeds also help to lower the risk of heart attack and strokes. If you’re not too comfortable with the taste of flaxseeds, you can opt in for the oil to add to salad dressings.
Apples are a rich source of antioxidants, flavanoids and dietary fibers. Chewing an apple can help make your teeth stronger and lower the bacteria levels in your mouth. Apples also help prevent Alzheimer’s and Parkinson’s. Apples are known to help prevent cancer and the risk of diabetes. It is a great way to lower cholesterol levels and make the heart stronger and healthier. It also works wonders for the digestive system.
Daily consumption of about 10 grams of nuts can benefit you in a number of ways. Nuts help lower the risk of various respiratory diseases, cancer, diabetes and neurode generative disease. Nuts contain groups of vitamin B, calcium, zinc, antioxidants and copper. All nuts are good for you, but almonds, pecans, chestnuts, peanuts and walnuts top the list.
Blueberries contain a flavanoid called anthocyanins which is known to fight heath problems such a obesity, diabetes, heart diseases and is also known to enhance a person’s hair and skin. Blueberries are great for your bones since it contains high vitamin K levels. It is also great for digestion and to fight the signs of ageing.